Marathon Running Beginners Training Ultra Run Faster Methods Guides Books Tips Improving Speed Endurance

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know
Paperback by Meghan Kita (Author), Editors of Runner's World Maga (Author) 6/05/2018

Running Your First Marathon: The Complete 20-Week Marathon Training Plan
Paperback by Andrew Kastor (Author) 1/09/2018

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Running For Beginners
Running guide and training manual with 7 bonuses.

The 100 Day Marathon Plan
Marathon Training Schedule. This Cutting-Edge Program cover many topics, including :
Why old-fashioned marathon training is now obsolete.
How to find your maximum heart rate.
The one part of every training program where 67% of all injuries occur… Just make a small change in your training and your chances of staying injury-free skyrocket!
2 easy ways to choose the right workout schedule for you.
Need to lose some weight? No problem. I share 3 easy ways to lose weight while marathon training besides doing more running!
Why after-marathon training is critical to your success.
The best way to control your training intensity and find your optimal training zone without using lactate acid testing.
The #1 mistake that runners can make on their easy training days.
A special tip, based on research from the former (German) DDR Republic, that can help improve your running form dramatically while helping you stay injury-free!
3 ways to treat minor injuries… before they turn into major ones!
The one training technique used by the Kenyans that helps them build incredible strength… and it's not weight lifting!
What to eat (and not eat) leading up to your race day.

Online Run Faster Speed Training Program
Run faster in any sport in days! Revolutionary exercises condition muscles & dramatically increase running speed in 2 weeks. 15 minutes a day, 4 days a week to see dramatic results. Used in NFL, college, high school, youth. No special equipment. Can be done anywhere. A total winner.

Run Lean Run Strong - By Running Shoes Guru
If you truly want to become a good runner, it is time to move away from solely focusing on training runs and instead incorporate strength training – whether at the gym or in your home using free weight workouts to boost your running performance as well as minimize the risk of injuries. The goal is not bulk up with muscle; instead, you want to develop your strength in a more balanced and comprehensive way so you eliminate your weak areas and allow all of the essential parts to work together in sync.

Running Technique Programme v2.0
James dunne has created this excellent course to improve running technique and performance. Bonus material for members.

Anabolic Running
What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?

Running Trim
Written by professional running coaches, running trim explains how to achieve and maintain ideal body weight. It is thoroughly researched and offers sound advice on both running and weight management, including the reasons why dieting is so ineffective.
Why running speed is so important
Why you must eat at particular times
The best time to eat to burn more calories
Do this and you'll probably be injured and unable to run
The running advertisements you must ignore
The dangers of some well-used running product
Why running at the same speed is not effective
What you need to know about supplements





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